First-Aid Kit Checklist

Gear is only half of it. The other half is knowing how to use it — a hands-on first-aid and CPR class is the best preparedness purchase most families never make. Keep this kit somewhere everyone can find it, and check dates twice a year.

Bandages & dressings

• Adhesive bandages, assorted sizes
• Sterile gauze pads and a roll of gauze
• Medical tape
• Elastic wrap bandage (for sprains)
• Non-stick pads for burns or scrapes
• Triangular bandage / sling
• Butterfly closures

Tools & equipment

• Disposable gloves (non-latex)
• Tweezers and small scissors
• Digital thermometer
• Instant cold pack
• Safety pins
• Small flashlight
• CPR face shield or mask

Cleaning & topical care

• Antiseptic wipes
• Antibiotic ointment
• Saline (for rinsing eyes or wounds)
• Hand sanitizer
• Hydrocortisone cream (itch / rash)
• Aloe gel (minor burns / sunburn)

Medications

Stock the basics your family actually uses. Always follow the directions on the label, mind expiration dates, and check with a pharmacist or doctor about what’s right for each person — especially for children.

• Pain / fever reliever (adult)
• Pain / fever reliever (children’s), if you have kids
• Antihistamine (allergic reactions)
• Anti-diarrheal
• Antacid
• Cough drops

Personal & prescription

• Prescription medications (a few days’ supply)
• Prescribed emergency items (inhaler, EpiPen, glucose), if needed check expiration dates often
• Spare glasses or contacts
• Items for infants, elderly, or specific conditions

Reference & extras

• A basic first-aid guide or booklet
• Emergency contact and doctor list
• List of each person’s meds, doses, and allergies
• Notepad and pen
• Emergency blanket

More on building and using your kit: The Family First-Aid Kit.